Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...

"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...

Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

Let go of the story line. Slow down and train in letting the story go. Slow down just enough to just be present, let go of the multitude...

When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...

“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...

Extract from Germer and Neff 2013 I read an interesting article by C. Germer and K. Neff this week, they write about self-compassion and...