Michael Kewley talks about understanding non-attachment as being the key. Most relationships are filled with expectations and boundaries...

Even the Best Meditators Have Old Wounds to Heal Jack Kornfield For most people meditation practice doesn't "do it all." At best, it's...

Pema Chödrön teaches us about taking a break ! It's called Pause Practice ..... Pause practice—taking three conscious breaths at any...

Van Der Kolk and Herman make the comparison and align PTSD from war zones and domestic violence as being the same. The attacks are...