lorrettaanzaMar 15, 20236 minJack Kornfield talks about therapy vs meditation - what works ?Even the Best Meditators Have Old Wounds to Heal Jack Kornfield For most people meditation practice doesn't "do it all." At best, it's...
lorrettaanzaDec 14, 20221 minTaking a break in this busy time .....Pema Chödrön teaches us about taking a break ! It's called Pause Practice ..... Pause practice—taking three conscious breaths at any...
lorrettaanzaNov 25, 20222 minTrauma and the body Van Der Kolk and Herman make the comparison and align PTSD from war zones and domestic violence as being the same. The attacks are...
lorrettaanzaNov 19, 20222 minSelf Compassion - How to be kind to ourselves ?“ Yes, everyone says to be kind to myself but how do I find time ? I cannot go out, I’m working, have the kids, no money, have to work or...