M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...

Relationship troubles: Early warning signs: you don’t do things together as much as before you have recurring arguments about the same...

How do we see addictions ? I’m not an addict. But are we ? The many habits we have and the seeking out we do on a daily basis. Are they...

Extract from Germer and Neff 2013 I read an interesting article by C. Germer and K. Neff this week, they write about self-compassion and...