Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....

“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...

Relationship troubles: Early warning signs: you don’t do things together as much as before you have recurring arguments about the same...

Extract from Germer and Neff 2013 I read an interesting article by C. Germer and K. Neff this week, they write about self-compassion and...