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Better sleep in 2022
Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...
lorrettaanza
Aug 18, 20211 min read


Compassion for self and others
The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...
lorrettaanza
Aug 8, 20213 min read


Death and Dying - Dalai Lama
When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...
lorrettaanza
Aug 1, 20212 min read


Personal growth and your relationship
Relationship troubles: Early warning signs: you don’t do things together as much as before you have recurring arguments about the same...
lorrettaanza
Jun 10, 20212 min read


Difference Buddhist Meditation and Mindfulness Meditation
Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...
lorrettaanza
May 28, 20213 min read
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