EMPATHY When you plant lettuce, if it does not grow well don't blame the lettuce. You look for reasons it is not doing well. It may need...

An accredited mental health social worker can be trained as a clinical psychotherapist Accredited Mental Health Social Workers (AMHSWs)...

Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...

A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...

We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...

“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...

Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...

Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...

Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....

Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...

"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...

“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...

Our lungs breathe when we sleep. The grass grows when we practice #meditation. The sun shines even behind the clouds. We don’t need to...

1. Practice non-judgment, non-attachment, and non-resistance. You can lose yourself into the past and future when you’re judging, getting...

Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...

'As I take my first step, My foot kisses the floor. Gratitude to the earth, I walk in liberation.' - Beginning Mindfulness by Andrew Weiss

1. Take a deep breathe .....................................................................................................................

1 in 4 Australians feel lonely. Thirty percent don't feel part of a group. 1 in 2 Australians report feeling more lonely since Covid It...