1 Minute Meditation

1. Take a deep breathe .......................................................................................................................

2. Breathe in through the nose, and out through the mouth ..............................................

3. Breathe in and feel the lungs expanding, breathe out and feel a sense of letting go

4. Breathe in and feel the body getting bigger, breathe out and feel the release of any tension

5. Breathe in and feel alive and awake, breathe out and feel the muscles relaxing .......................

6. Breathe in and feel a sense of fullness, breathe out negativity. ........................................................