A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...

We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...

Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...

Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...

1. Take a deep breathe .....................................................................................................................

Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

Let go of the story line. Slow down and train in letting the story go. Slow down just enough to just be present, let go of the multitude...

When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...

It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...

“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...

M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

The Lion’s Roar Pema Chödrön Collector’s Edition features an exclusive interview with Pema, conducted at her home, Gampo Abbey, in Nova...

What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...

Relationship troubles: Early warning signs: you don’t do things together as much as before you have recurring arguments about the same...

What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....

Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...