Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...

A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...

We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...

“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...

Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...

Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...

“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...

1. Take a deep breathe .....................................................................................................................

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...

M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....