Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...

We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...

Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...

"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...

“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...

Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...

1. Take a deep breathe .....................................................................................................................

Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

Let go of the story line. Slow down and train in letting the story go. Slow down just enough to just be present, let go of the multitude...

When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...

“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...

M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...

Relationship troubles: Early warning signs: you don’t do things together as much as before you have recurring arguments about the same...

What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....

How do we see addictions ? I’m not an addict. But are we ? The many habits we have and the seeking out we do on a daily basis. Are they...