No Mud No Lotus
Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
top of page
Search
lorrettaanza
- Feb 13, 2022
- 2 min
Psychologist and Psychotherapist
A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...
29 views0 comments
lorrettaanza
- Feb 9, 2022
- 1 min
Fear and Abandonment
We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...
33 views0 comments
lorrettaanza
- Jan 30, 2022
- 2 min
Managing our emotions .....
“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...
23 views0 comments
lorrettaanza
- Jan 25, 2022
- 2 min
Anger - How to cool our anger ?
Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...
22 views0 comments
lorrettaanza
- Dec 30, 2021
- 1 min
8 Tips to practice Self Love in 2022
Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...
32 views0 comments
lorrettaanza
- Dec 28, 2021
- 11 min
Compassion for Self
Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....
48 views0 comments
lorrettaanza
- Dec 21, 2021
- 2 min
Ways of healing HATE ...........
Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...
37 views0 comments
lorrettaanza
- Nov 28, 2021
- 1 min
Anxiety and sensitivity ....
"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...
60 views0 comments
lorrettaanza
- Nov 24, 2021
- 1 min
Happiness
“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...
15 views0 comments
lorrettaanza
- Oct 8, 2021
- 1 min
6 Tips to resolve conflict
Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...
14 views0 comments
lorrettaanza
- Sep 5, 2021
- 1 min
1 Minute Meditation
1. Take a deep breathe .....................................................................................................................
16 views0 comments
lorrettaanza
- Aug 18, 2021
- 1 min
Better sleep in 2022
Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...
14 views0 comments
lorrettaanza
- Aug 8, 2021
- 3 min
Compassion for self and others
The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...
29 views0 comments
lorrettaanza
- Aug 2, 2021
- 4 min
10 steps to reduce Anxiety
Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...
33 views0 comments
lorrettaanza
- Aug 1, 2021
- 1 min
3 TIPS to let go of CHAOS
Let go of the story line. Slow down and train in letting the story go. Slow down just enough to just be present, let go of the multitude...
20 views0 comments
lorrettaanza
- Aug 1, 2021
- 2 min
Death and Dying - Dalai Lama
When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...
45 views0 comments
lorrettaanza
- Jul 26, 2021
- 3 min
10 Steps to Develop Compassion
It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...
19 views0 comments
lorrettaanza
- Jul 21, 2021
- 4 min
Make the Most of your Day !
“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...
17 views0 comments
bottom of page