Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...

A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...

We tend to experience anxious attachment when we had inconsistent love as a child. It is likely your relationship with your caregivers...

“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...

Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...

Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...

Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....

Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...

"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...

“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...

Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...

1. Take a deep breathe .....................................................................................................................

Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

Let go of the story line. Slow down and train in letting the story go. Slow down just enough to just be present, let go of the multitude...

When we sleep, when we wake, when we come closer to death, in a sense, we can see that our existence is characterised by a continuing...

It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...

“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...