Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...

A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...

“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...

Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...

Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...

Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....

Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...

“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...

Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...

M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

The Lion’s Roar Pema Chödrön Collector’s Edition features an exclusive interview with Pema, conducted at her home, Gampo Abbey, in Nova...

What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....

How do we see addictions ? I’m not an addict. But are we ? The many habits we have and the seeking out we do on a daily basis. Are they...