No Mud No Lotus
Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
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lorrettaanza
- Feb 13, 2022
- 2 min
Psychologist and Psychotherapist
A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...
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lorrettaanza
- Jan 30, 2022
- 2 min
Managing our emotions .....
“ When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller...
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lorrettaanza
- Jan 25, 2022
- 2 min
Anger - How to cool our anger ?
Anger-Wisdom for Cooling the Flames By Thich Nhat Hanh "When we get angry, we suffer. If you really understand that, you also will be...
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lorrettaanza
- Dec 30, 2021
- 1 min
8 Tips to practice Self Love in 2022
Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...
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lorrettaanza
- Dec 28, 2021
- 11 min
Compassion for Self
Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....
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lorrettaanza
- Dec 21, 2021
- 2 min
Ways of healing HATE ...........
Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...
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lorrettaanza
- Nov 24, 2021
- 1 min
Happiness
“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...
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lorrettaanza
- Aug 18, 2021
- 1 min
Better sleep in 2022
Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...
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lorrettaanza
- Aug 8, 2021
- 3 min
Compassion for self and others
The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...
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lorrettaanza
- Aug 2, 2021
- 4 min
10 steps to reduce Anxiety
Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...
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lorrettaanza
- Jul 26, 2021
- 3 min
10 Steps to Develop Compassion
It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...
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lorrettaanza
- Jul 18, 2021
- 3 min
Why Meditate ?
M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...
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lorrettaanza
- Jul 14, 2021
- 2 min
How to Enjoy Life ?
The Lion’s Roar Pema Chödrön Collector’s Edition features an exclusive interview with Pema, conducted at her home, Gampo Abbey, in Nova...
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lorrettaanza
- Jun 10, 2021
- 2 min
Self Harm - Binge Eating
What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....
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lorrettaanza
- Apr 7, 2021
- 3 min
Painful addictions
How do we see addictions ? I’m not an addict. But are we ? The many habits we have and the seeking out we do on a daily basis. Are they...
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