A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...

Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness....

Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...

“We all have the tendency to compare ourselves with others... We think if we were as successful as they are, as rich as they are, as...

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

The Lion’s Roar Pema Chödrön Collector’s Edition features an exclusive interview with Pema, conducted at her home, Gampo Abbey, in Nova...

Relationship troubles: Early warning signs: you don’t do things together as much as before you have recurring arguments about the same...

What is self harm? Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself without wanting to die....