Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...

A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...

Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...

Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...

"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...

Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...

Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...

The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...

Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...

It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...

“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...

M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...

What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...

Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...