No Mud No Lotus
Excerpt from the book "No Mud, No Lotus" by Thich Nhat Hanh Both suffering and happiness are of an organic nature, which means they are...
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lorrettaanza
- Feb 13, 2022
- 2 min
Psychologist and Psychotherapist
A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty...
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lorrettaanza
- Dec 30, 2021
- 1 min
8 Tips to practice Self Love in 2022
Is self love something you should just know how to do or saying I love you in the mirror Self love can look like this Forgiving yourself...
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lorrettaanza
- Dec 21, 2021
- 2 min
Ways of healing HATE ...........
Sharing my notes from a seminar with Bhante Akaliko Bhikkhu ..... Meditation ( because punching people in the face is not allowed ) Oh !...
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lorrettaanza
- Nov 28, 2021
- 1 min
Anxiety and sensitivity ....
"It turns out, I wasn’t over-reactive or sensitive at all. I was in survival mode, and my body and mind saw everything as a threat. My...
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lorrettaanza
- Oct 8, 2021
- 1 min
6 Tips to resolve conflict
Tip 1: Try to keep your conversation open and respectful. Tip 2: Take time out to reflect and calm down if things become heated. Tip 3:...
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lorrettaanza
- Aug 18, 2021
- 1 min
Better sleep in 2022
Saying, “Be right there with the breath as it goes out,” is the same thing as saying, “Be fully present.” Be right here with whatever is...
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lorrettaanza
- Aug 8, 2021
- 3 min
Compassion for self and others
The English word compassion means “suffering with”. In Buddhist practice, compassion is not just sympathy, pity, or empathy. It always...
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lorrettaanza
- Aug 2, 2021
- 4 min
10 steps to reduce Anxiety
Try one step per day, per week or whatever you can manage. Small steps over time can break worrying habits. A peaceful heart and mind...
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lorrettaanza
- Jul 26, 2021
- 3 min
10 Steps to Develop Compassion
It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. The lojong teachings is...
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lorrettaanza
- Jul 21, 2021
- 4 min
Make the Most of your Day !
“Since death is certain, but the time of death is uncertain, what is the most important thing?” How to wake up from the cocoon of your...
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lorrettaanza
- Jul 18, 2021
- 3 min
Why Meditate ?
M E D I T A T I O N P R AC T IC E A W A K E N S our trust that the wisdom and compassion that we need are already within us. It helps...
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lorrettaanza
- Jul 4, 2021
- 2 min
6 Steps to Worry less
What is the most important thing to you? Hopefully we would answer that it is ‘Life!’ The most important and precious thing we have is...
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lorrettaanza
- May 28, 2021
- 3 min
Difference Buddhist Meditation and Mindfulness Meditation
Extract from John Barter conversations ..... Does Buddhist meditation involve religion? Within the context of Buddhist meditation it...
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